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The gap between wanting to stick to a fitness plan and actually doing it. Have you ever struggled to stick to your fitness plans? I definitely have and the advice I got was to “be more consistent”. Which sounds like good advice, but ultimately it doesn’t really help with the root of the problem. The problem with “just be consistent” is that it’s usually said at the exact moment consistency feels the hardest. People tend to say it after someone has already tried and stopped, a

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