<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hayley Abraham Sport Psychology]]></title><description><![CDATA[HASP]]></description><link>https://www.hayleyabrahamsportpsychology.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 16:10:49 GMT</lastBuildDate><atom:link href="https://www.hayleyabrahamsportpsychology.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why “just be consistent” isn’t good advice!]]></title><description><![CDATA[The gap between wanting to stick to a fitness plan and actually doing it. Have you ever struggled to stick to your fitness plans? I definitely have and the advice I got was to “be more consistent”. Which sounds like good advice, but ultimately it doesn’t really help with the root of the problem. The problem with “just be consistent” is that it’s usually said at the exact moment consistency feels the hardest. People tend to say it after someone has already tried and stopped, after a few missed...]]></description><link>https://www.hayleyabrahamsportpsychology.co.uk/post/why-just-be-consistent-isn-t-good-advice</link><guid isPermaLink="false">6a8498888c9a388e348af72a</guid><pubDate>Wed, 29 Apr 2026 19:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6f5fc7dfd2924dcdb58461243ab81bd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hayley Abraham</dc:creator></item><item><title><![CDATA[Welcome!]]></title><description><![CDATA[Welcome to my sport and exercise psychology blog]]></description><link>https://www.hayleyabrahamsportpsychology.co.uk/post/welcome</link><guid isPermaLink="false">6a84923508752169b9aa1938</guid><pubDate>Sat, 27 Dec 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a4d34e_e504335c98154a99b358d11eab6b749a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hayley Abraham</dc:creator></item></channel></rss>